Alkaline and Acid food chart

Dear Reader,
Many of us need to change our diet so that we have a more acid stomach and alkaline digestive track.  This is confusing.  If the stomach is not acidic enough to break down the food so that it is reduced to a nice soup that will gently open the door to the digestive track, the food putrifies and explodes into the upper intestine, causing discomfort, gas and indigestion.  Start your day with a warm glass of filtered water with half a lemon squeezed into it.  Then to get our system more alkaline, which results in a more efficient, less gassy flow of food through the digestive track, we need to eat more alkaline foods.  Here is an excellent chart that you can print out.  It will help you make your food choices.

Be well,  Betsy

betsybell'sHealth4U
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