Thursday, March 14, 2013

What's Your Real Age?

How old does your blood say you are?

How did 100's of people set the clock back 10-20 years?

What to look for in lab reports.

Your genes don't always predict your future.
A "What's Your Real Age" Party

Saturday, March 23rd, 10 - 11:30 a.m.

Betsy's place:  for directions in Seattle

RSVP 206-409-5940  call or text

Take Oprah's Real Age Test
Bring healthy snacks to share
Find out what the California School of Public
Health learned about us from our blood.


Reset your Age Clock!

Sunday, March 10, 2013

Does anyone ever beat ALS?

Gentle Reader,
This past year I lost a dear friend to ALS.  She had been a long time user of a very few Shaklee products, but never what we enthusiastically call "taking the Shelf".  I wasn't that sure spending money on a whole s..t load of Shaklee vitamins would actually help and I don't know if she would have believed me if I had suggested they would.

Today I heard from another dear friend who I knew had been slipping terribly in the last years, although I wasn't in frequent communication. He and his wife moved back to Denver to be with family soon after his diagnosis of aggressive ALS.  His parents had a Shaklee business and, as is true of most of us who sell these supplements and other health giving products, they consumed a whole lot of them themselves.  He never stopped taking handsfull of Shaklee every day.

Is the following report a freak result in the ALS archives?  Or did his Shaklee long term use give his body the tools and support it needed to do the work along with the medication and surgery--all the interventions by the medical profession made a huge difference from the stem cell treatment on.  His body provided the materials that made it able to respond.  Read on:


March 9, 2013

Dear Family and Friends.

After being diagnosed with ALS in 2009 my condition began deteriorating at an alarming rate.  I received my first stem cell treatment in March of 2011.  The results were remarkable and astounded the neurologists at the University of Colorado Hospital.  My symptoms stabilized and in some cases improved. The EMG tests proved, without a doubt, that my condition had improved. (see foot note).  This is not typical with ALS.  For example, I was reading without my glasses.  My toes straightened out.  I was able to reduce and, for awhile, discontinue my prescription for gabapentin, for nerve pain and spasms.

The stem cells had a lot of work to do.  In November of 2010, I suffered massive pulmonary embolisms.  The blood clots originated in both legs and migrated to both lungs, top to bottom.  I went to the ER with breathing difficulties and blacking out.  I spent 4 days in ICU and 2 weeks recovering in the hospital.  The medical staff had never seen anyone survive such extensive clotting in the lungs.  The back pressure expanded a chamber in my heart.  Somehow I survived.  Thanks to the stem cells I have recovered full function of my lungs and heart.  And, I was able to discontinue warfrin, a blood thinner, after about nine months.  The doctors had predicted I would have to stay on blood thinners the rest of my life.  Again I beat the prognosis.  My pulmonary doctor is researching my case for publication in the medical journals.

In October of 2012 I fell and fractured my femur.  My last follow up visit with the surgeon showed that I had completely healed.  The fact that my body is still capable of healing is remarkable.

In March of 2013 the neurologists  again downgraded my diagnosis from ALS to “Motor Neuron Disease”, and now “Progressive Muscular Atrophy”;   Same family as ALS but less aggressive.

I firmly believe that the stem cell treatments have extended my useful life and mobility.  This is confirmed by the extensive tests done by the University of Colorado Hospital. 

I have also maintained a program of Shaklee nutritional supplementation that I began over 40 years ago.  Until recently I was able to exercise regularly and vigorously.  Also, I am a firm believer in the power of prayer.  And, I have had a significant number of people praying for me.  Wellness and healing are greatly affected by our belief systems and our attitude.

My Sincere Gratitude to Dr. Radar and his wonderful staff.  And a special thanks to those praying for my recovery.

Bill and Theresa Jones
Cell  425-753-5610

“Every man is a prisoner of his own length, breadth and depth of consciousness.”  Nietzsche

Foot note:  An EMG is where they stick needles into muscle groups and send electrical current through them to measure muscle and nerve response.

Be well, Do well and keep moving.
Betsy

Betsy Bells Health4u    www.GrandmaBetsyBell.com
206 933 1889

Thursday, March 7, 2013

The Hunger Game

Gentle Reader,

My good friend Marie-Anne Rouse, just posted this helpful article about hunger.  I share it with you.

The Hunger Game

Posted By momisthebest

Tags: the, hunger, game, weight, loss, hungry, thrist, fridge, test, health, tips, losers


The Hunger Game


We've all been there: It's a three o'clock in the afternoon. You've finally had a chance to sit down and relax. And, it hits you-that feeling that you absolutely have to eat something. Is it hunger, or is it a craving? Sounds like a simple question, but the truth is, most of us have forgotten how to listen to our bodies and to eat in response to true, biological hunger. Consequently, we end up eating for the wrong reasons and eating more than we should.

Identifying and controlling hunger
As infants, we were born with the innate ability to eat when we were hungry, and stop when we were full. However, as we grow up, we tend to lose that innate sense and eat in response to environmental triggers. For example, we learn sometimes it's better to eat everything on the plate instead of struggle with mom or dad. Or, that's it's better to suffer through a plate of broccoli so we can have dessert. We learn to eat because food smells good, its "lunch time," or because we are bored. Bottom line: we learn to ignore our own body signals and eat whether we are truly hungry or not.

So, do you know what your biological signals for hunger are? Is it a mild stomach growling? An empty feeling inside? Or is it something else?

If you take the time to identify what your body's first signs of hunger are, and then track whether or not you are eating in response to true hunger and stopping when you are comfortable, you can relearn your body's biological signs of hunger and eat more appropriately.

Here are some tips to help you control hunger so it doesn't control you:

  • Eat foods that are high in protein and fiber. Besides helping you stay full, these offer a variety of other health benefits. Protein helps provide the amino acids to build and maintain your muscle, while fiber helps keep your blood sugar levels steady and helps promote healthy digestion.
  • Eat smaller, but frequent meals. This will help prevent overeating and burn calories more efficiently. If you pay attention to your true signs of hunger and satiety you'll eat every couple of hours but still keep your total calorie intake where it needs to be to lose weight.
  • Drink adequate amounts of water throughout the day. Every one is different but shoot for about 8- 8 oz.glasses a day.
  • In between meals, feel free to snack on 1-2 servings of low-calorie vegetables such as snap peas, mushrooms, baby carrots, zucchini and cherry tomatoes.

Hungry, Or Just Thirsty?

Sometimes we mistake thirst for hunger. Before you head to the fridge or the pantry, take the water test. Drink a glass of water and wait 15 minutes. You may discover that you weren't really hungry, just thirsty.

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These Health Tips and many others are provided as part of the Shaklee 180 program. For more health tips, participate in your own 180 transformation. Our growing team of “losers” is shrinking.

Be Well, Do Well and Keep Moving
Betsy
206 933 1889