Dear Reader,
Many of us need to change our diet so that we have a more acid stomach and alkaline digestive track. This is confusing. If the stomach is not acidic enough to break down the food so that it is reduced to a nice soup that will gently open the door to the digestive track, the food putrifies and explodes into the upper intestine, causing discomfort, gas and indigestion. Start your day with a warm glass of filtered water with half a lemon squeezed into it. Then to get our system more alkaline, which results in a more efficient, less gassy flow of food through the digestive track, we need to eat more alkaline foods. Here is an excellent chart that you can print out. It will help you make your food choices.
Be well, Betsy
betsybell'sHealth4U
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Well, it's important to become aware on the food that we are going to eat if we want to have a healthy lifestyle. In this article we will take a quick look on the acidic and alkaline acid chart for us to find some remedies on the pain or health problems that we encounter every day.
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